TV host Helen Skelton explains she let go of her old self-image because it felt too restrictive . She told The Times she needed a change and now feels lighter in her work.
She could not stop talking about Strictly Come Dancing, calling it a life-saver after stepping off the floor as runner-up. Skelton said the show helped her keep cool in tough moments.
In her chat with the Scottish Daily Express, she shared that happiness come from little joys . By focusing on everyday victories keeps her focused from dawn to dusk.